{"id":19862,"date":"2023-11-06T16:54:59","date_gmt":"2023-11-06T15:54:59","guid":{"rendered":"http:\/\/restauranteabrassame.com\/recepta-del-nostre-crispy-broquil\/"},"modified":"2024-01-12T12:53:37","modified_gmt":"2024-01-12T11:53:37","slug":"recepta-del-nostre-crispy-broquil","status":"publish","type":"post","link":"https:\/\/restauranteabrassame.com\/ca\/recepta-del-nostre-crispy-broquil\/","title":{"rendered":"RECEPTA DEL NOSTRE CRISPY BR\u00d2QUIL"},"content":{"rendered":"\t\t
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Hola amig@s, en aquest article us contarem com cuinem el nostre crispy br\u00f2quil. Ja s’acosta l’estiu, ja hem guardat els jaquetons i el n\u00f2rdic, canviem el nostre fons d’armari amb roba m\u00e9s lleugera, ja comen\u00e7a la temporada d’anar a les platges i a treure’ns el blanc hivernal. Tamb\u00e9 es nota en la nostra dieta, mengem m\u00e9s amanides, sopes fredes, verdures… el cos ens demana plats m\u00e9s frescos i tan necessaris com els bons putxero i potatges del caracter\u00edstic hivern.<\/p>\n

Abans de comen\u00e7ar, sabeu la quantitat de propietats que t\u00e9 el br\u00f2quil? \u00c9s considerat un s\u00faper aliment, \u00e9s com un multivitam\u00ednic camuflat en hortalissa. Si ho hagu\u00e9ssim sabut abans, potser hagu\u00e9s volat com el paper higi\u00e8nic durant l’inici de la pand\u00e8mia \uf04a<\/p>\n

Us far\u00e9 un petit resum de les seves propietats, perqu\u00e8 podria donar per a un altre article si ho expliqu\u00e9s al detall.<\/p>\n

Aporta gran quantitat de vitamines i minerals: com la Vitamina A, Vitamina B1, B2, B6 i Vitamina C. Tamb\u00e9 \u00e9s una font de minerals com el calci, potassi, f\u00f2sfor, ferro, iode, zinc, coure i mangan\u00e8s. A m\u00e9s, cont\u00e9 sulforaf\u00e0, \u00e9s un compost ensucrat que evita que les c\u00e8l\u00b7lules precanceroses es converteixin en malignes, induint a la mort les c\u00e8l\u00b7lules malaltes. Aix\u00ed que ja sabeu, br\u00f2quil igual a font de la vida.<\/p>\n

Ara s\u00ed, ja ve la recepta. Les quantitats \u00e9s per a un entrant per compartir durant un dinar\/sopar de 4 persones, en el cas que hi hagi m\u00e9s plats. Tamb\u00e9 pot ser com a guarnici\u00f3 per acompanyar qualsevol peix o carn al forn o a la planxa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CRISPY BR\u00d2QUIL EN TEMPURA AMB ESPURNA, COM\u00cd I LIMA<\/strong><\/span><\/p>\n

INGREDIENTS:<\/strong><\/span><\/p>\n

\u2013 300 GR DE BR\u00d2QUIL<\/p>\n

\u2013 100 GR FARINA PER FREGIR<\/p>\n

\u2013 300 GR FARINA ESPECIAL TEMPURA<\/p>\n

\u2013 1\/2 LITRE D’AIGUA AMB GAS<\/p>\n

\u2013 50 GR DE MAIGNESA<\/p>\n

\u2013 25 GR DE SALSA KIMCHI<\/p>\n

\u2013 1 PIZCA DE COMINO MOLIDO<\/p>\n

\u2013 10 RODANXES DE CEBA TENDRA XINESA<\/p>\n

\u2013 1\/4 DE LIMA<\/p>\n

\u2013 10 GR DE CEBOLL\u00cd PICAT<\/p>\n

\u2013 SAL<\/p>\n

\u2013 SAL MALDON<\/p>\n

Primer pas \u00e9s rentar b\u00e9 el br\u00f2quil, el deixem esc\u00f3rrer, el tallem en ramells de la mida d’una nou i els reservem en un plat amb paper absorbent (de cuina) perqu\u00e8 els ramells acabin d’assecar-se.<\/p>\n

Mentrestant, prepararem la tempura. Barregem la farina especial de tempura amb l’1\/2 litre d’aigua amb gas i una pizza de sal fina, batem la barreja amb la t\u00farmix fins a aconseguir una barreja homog\u00e8nia i la mantenim al mateix bol.<\/p>\n

Per fer la salsa kimchi, barregem la salsa kimchi, que la podreu adquirir a qualsevol supermercat, fins que quedin ben integrades les dues salses.<\/p>\n

El seg\u00fcent pas, posem a escalfar la fregidora a 180\u00ba, mentre, passem el br\u00f2quil, primer per la farina especial per fregir i despr\u00e9s el submergim al bol de la tempura. Un cop aquest calent l’ oli, posem el br\u00f2quil durant 5 minuts, la tempura ha de quedar d’ un to marr\u00f3 ametllat. Tingueu cura, que no es cremi, que se’ns malmet el plat. Un cop hi hagi el br\u00f2quil ben daurat, escorrem l’exc\u00e9s d’oli, tamb\u00e9 pots utilitzar paper de cuina perqu\u00e8 absorbeixi l’oli sobrant. Eliminem el paper, en el cas que l’hem utilitzat, espolsem per sobre una mica de com\u00ed, rallem la pell de l’1\/4 de llima amb un ratllador per sobre del br\u00f2quil, li posem una pizza de sal Maldon i acabem col\u00b7locant la salsa kimchi a cada rampell. Coronem el plat amb el ceba ben picadet i les rodanxes de ceba tendra xinesa per refrescar el plat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I voila, ja tenim un s\u00faper entrant amb s\u00faper poders amb el qual deixar\u00e0s boquiabiert@s als teus invitad@s. Tamb\u00e9 \u00e9s una bona manera que els teus hij@s mengin br\u00f2quil, ideal per al seu creixement. I si us dona peresa cuinar, ja sabeu, us veniu a Abrassame, que nosotr@s t’ho fem amb molt de carinyo i us deliu amb les vistes panor\u00e0miques de la nostra terrassa<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hola amig@s, en aquest article us contarem com cuinem el nostre crispy br\u00f2quil. Ja s’acosta l’estiu, ja hem guardat els jaquetons i el n\u00f2rdic, canviem el nostre fons d’armari amb…<\/p>\n","protected":false},"author":2,"featured_media":19437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[194],"tags":[],"class_list":["post-19862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca"],"yoast_head":"\nRECEPTA DEL NOSTRE CRISPY BR\u00d2QUIL - Restaurante Abrassame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restauranteabrassame.com\/ca\/recepta-del-nostre-crispy-broquil\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPTA DEL NOSTRE CRISPY BR\u00d2QUIL - Restaurante Abrassame\" \/>\n<meta property=\"og:description\" content=\"Hola amig@s, en aquest article us contarem com cuinem el nostre crispy br\u00f2quil. 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